ik heb hier een stukje uit de help van adobe
As you capture and edit video, you enter timecode values many times. For example, you enter timecode values to set In and Out points for clips and to navigate the Timeline panel. Adobe Premiere Pro provides many ways to enter timecode.
In Adobe Premiere Pro, the duration between the In and Out points includes the frames indicated by the timecode. For example, if you enter the same timecode for the In and Out points of a clip, the duration of the clip is one frame. When entering timecode, you can substitute periods for colons or type numbers without punctuation. Adobe Premiere Pro interprets the numbers you type as hours, minutes, seconds, and frames.
To set a specific timecode, select the timecode, type a new timecode, and then press Enter.
To adjust the current timecode by dragging, drag the timecode horizontally. For example, to set an earlier timecode, drag to the left.
To adjust the current timecode by using a relative value, type the plus sign (+) or minus sign (–) and the number of frames to add or subtract. For example, to subtract five frames from the current timecode, select the entire timecode, type –5, and then press Enter.
times you may want to change the timecode from that recorded by Adobe Premiere Pro. For example, you captured footage from a DV copy of a Hi8 tape originally recorded with RCTC (Rewritable Consumer Time Code). The DV copy, and the video files on your computer copied from it, carry the DV timecode, not the original RCTC. For convenience in referencing shot logs made for the original Hi8 tape, you want to reset the timecode to the original RCTC numbers.
Select the clip in the Project panel.
Choose File > Timecode, specify options as needed, and click OK.
staat bij: File:->timecode
ik hoop dat je er wat aan hebt
er staat verder niet zeer veel zinnigs over in de help